Smitty, one of my cats likes to work out with my daughter and I. Sometimes I take my daughter and teach her a little muy thai or kickboxing, boxing just so she can start knowing what a workout, but the cat wins at it all. This was today’s workout:
Body Hack
10 fast squats
10 count plank
10 slow squats
6 fast pushups
10- count plank
5 slow push ups
10 fast side to side lunges
10 count plank
10 slow side lunges
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