Today, I want to talk to you about monitoring your progress beyond just the number on the scale. We live in a world where we are constantly bombarded with messages about how we should look and what our weight should be, but I'm here to tell you that there is so much more to measuring progress than just that one number.
It's easy to get caught up in the trap of obsessing over the scale, anxiously waiting to see if the number has gone down. But the truth is, weight is just one small piece of the puzzle when it comes to measuring our health and fitness progress. By focusing solely on the number on the scale, you are missing out on all the other important indicators of progress that can show us how far you've come.
One great way to track your progress is by taking measurements of your body.
Keep track of your waist, hips, arms, and thighs to see how your body is changing over time. Sometimes the number on the scale might not budge, but your measurements could be shrinking, showing you that you are indeed making progress.
Another great way to monitor your progress is by taking regular photos of yourself.
I know, it might sound daunting at first, but trust me, it can be incredibly eye-opening. By comparing photos from different time periods, you can visually see the changes in your body that the scale might not capture. Plus, it can be a great motivator to see how far you've come on your health and fitness journey.
So, next time you step on the scale, remember that there is so much more to measuring progress than just that one number. Take measurements, snap some photos, and celebrate all the changes you are making, both inside and out. Remember, success looks different to everyone, so focus on what truly matters to you and your own personal goals.
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