ApplicationFitness's Faved Posts

Application Fitness Inc.

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2

The Power of Microbreaks: Small Pauses, Big Benefits

2024-09-21T10:03:12Z

Samsumu

2

teaching the kids to workout young is a good thing

2024-08-29T06:42:49Z

djd1242 Alllerr

2

Push-up Progression

2024-09-07T11:12:12Z

ApplicationFitness

2

santa monica 1...

2024-04-26T03:35:19Z

Derek

2

...

2024-04-30T18:31:43Z

ApplicationFitness

1

Getting at least 7-8 hours of sleep

2024-04-16T05:26:45Z

ApplicationFitness

1

Avoiding crash diets and extreme restrictions

2024-04-16T05:56:45Z

ApplicationFitness

1

Gradually increase the intensity and duration of your workouts t

2024-04-16T04:35:07Z

ApplicationFitness

1

Monitoring your progress with measurements and photos

2024-04-18T00:43:39Z

ApplicationFitness

3

Stress management tips

2024-03-15T03:45:37Z

ApplicationFitness

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