Healthy Lifestyles & Well Being

to live healthier lives

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The Sizzle on Vaping: Separating Myths from Real Health Risks

2024-05-23T17:09:41Z

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Should you eat sugar?

2024-05-23T10:10:41Z

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How Many Calories Per Day Do I Need to Burn to Lose Weight?

2024-08-28T05:52:30Z

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Turmeric: The Golden Spice!

2024-05-23T17:31:42Z

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The Power of Microbreaks: Small Pauses, Big Benefits

2024-09-21T10:03:12Z

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The Means-ends Fusion Model and Intrinsic Motivation

2024-09-09T05:16:25Z

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Power Up Your Health: The Most Effective Supplements

2024-05-23T20:27:30Z

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Top Superfoods: The Best Fruits and Vegetables

2024-05-23T16:51:56Z

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Monitoring your progress with measurements and photos

2024-04-18T00:43:39Z

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Assessing Training Modalities of Pull-Ups

2024-09-07T01:23:49Z

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Achieving Your Goals: The Power of Immediate Rewards

2024-09-08T06:37:16Z

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An Introduction to Pull-Ups: A Beginner’s Guide to Understanding

2024-09-07T00:32:11Z

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Getting at least 7-8 hours of sleep

2024-04-16T05:26:45Z

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Stress management tips

2024-03-15T03:45:37Z

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Debunking the Myth: Do You Lose Weight Before You Gain Muscle?

2024-07-02T09:56:59Z

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Should I drink milk?

2024-05-23T08:55:01Z

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The Health Benefits of Nuts: Small Snacks with Big Advantages

2024-05-23T07:07:56Z

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Lower All-Cause Mortality with Calisthenics

2024-09-07T14:29:11Z

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10 Ways to Cut 500 Calories a Day

2024-09-08T00:19:04Z

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Peanuts: Are They Good For You?

2024-05-23T20:50:36Z

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How to Create a Goal in TrackPro

2024-10-11T21:36:50Z

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Should you drink green tea?

2024-05-23T09:07:21Z

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Embracing AI for a long-term future

2024-04-09T06:55:41Z

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Logging workouts (burned calories) in TrackPro

2024-10-10T06:07:12Z

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The Power of Coffee

2024-05-23T08:36:33Z

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Should you drink coffee?

2024-05-23T08:43:36Z

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Eat a balanced diet with a variety of fruits, vegetables, whole

2024-04-09T07:58:30Z

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Push-up Progression

2024-09-07T11:12:12Z

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