Theories of Motivation

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Achieving Your Goals: The Power of Immediate Rewards

2024-09-08T06:37:16Z

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Stress management tips

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Avoiding crash diets and extreme restrictions

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Push-up Progression

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An Introduction to Pull-Ups: A Beginner’s Guide to Understanding

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10 Ways to Cut 500 Calories a Day

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Embodied Emotion - Connections Between Physiology and Feelings

2024-08-29T02:56:40Z

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The Power of Microbreaks: Small Pauses, Big Benefits

2024-09-21T10:03:12Z

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Embracing AI for a long-term future

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Gradually increase the intensity and duration of your workouts t

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The Sizzle on Vaping: Separating Myths from Real Health Risks

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How Many Calories Per Day Do I Need to Burn to Lose Weight?

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Lower All-Cause Mortality with Calisthenics

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How to Create a Goal in TrackPro

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Turmeric: The Golden Spice!

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